3 weeks / 5 days per week
Intermediate
Home, Gym
Abs, Quadriceps, Glutes, Arms, Legs
Transform your body in just 21 days with this dynamic program designed to sculpt, tone, and strengthen. Featuring a mix of full-body workouts and targeted booty exercises, this program is perfect for anyone looking to boost strength, improve endurance, and enhance curves!
You’ll need a mat & resistance bands
You will also experience a uniquely challenging, dynamic, and high-energy environment to help you tone and sculpt your body while also gaining strength and confidence.
