2 weeks / 4 days per week
Intermediate, Beginner
Home, Gym, Apartment/Complex-Gym
Abs, Shoulders, Quadriceps, Arms, Legs
Welcome to the 14-Day Fat Shred! You can do all workouts in the comfort of your home or the gym! Keep track of progress! Let's get started! Make sure you have dumbbells (8's and 10's)
Purchase them from Amazon or go to a Walmart/Play It Again Sports(used equipment store) near you!
You will also experience a uniquely challenging, dynamic, and high-energy environment to help you tone and sculpt your body while also gaining strength and confidence.
