Gut Health Reset

Plan details

Duration
Duration

4 weeks

Environment
Diet

Standard

Target group
Goal

Get fitter / Build my glutes / Get fitter / Drop body fat

Plan description

This 4-week cookbook is designed to help you shed fat and build lean muscle with delicious, macro-friendly meals. Each week includes a variety of breakfast, lunch, dinner, and snack options—simply mix and match meals as you go to keep things fresh and satisfying. Switch up the suggestions weekly to stay on track and never get bored!

Download the EMBODY: The Fitness App!

You will also experience a uniquely challenging, dynamic, and high-energy environment to help you tone and sculpt your body while also gaining strength and confidence.